Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. Lemongrass tea and lemongrass oil are very effective in calming the nerves. Several researchers are interested in the health and medicinal benefits of drinking lemongrass tea. Benefits of lemongrass tea Lemongrass tea may have many benefits, including relieving anxiety and preventing infection. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. I actually found a couple studies that looked into the benefits of lemongrass tea. A hot cup of freshly brewed lemongrass tea will hence not just help relieve soreness like that in a sore throat but has immense internal health benefits too. Shop now). The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Lemongrass tea will help keep the cholesterol levels healthy. 2. The most common part of lemongrass used is the base of the stem, or white part. Lemongrass also contains flavonoids that … Nutritional Facts of Lemongrass Vitamins, minerals, electrolytes, and other chemicals that act as antioxidants are abundant in all parts of lemongrass. Full of antioxidantsLemongrass tea is your detox tea. Helps in the Treatment of Diabetes. Lemongrass tea is generally safe to use as herbal drink. After purchasing the stalks at a grocery store or herbalist, people can take the following steps to brew their tea: Adding ice cubes will create a cold lemongrass tea. A word of caution. Lemongrass Tea For Cold & Flu: Lemongrass plant can be conveniently grown in the garden as well as indoors in a potted plant. Lemongrass paste is beneficial for ringworms. You are going to feel a bit nauseous and dizzy. Lemongrass tea can be a delicious beverage that also offers health benefits. Enjoy fantastic health benefits of lemongrass tea. While an estimated 55 species of lemongrass exist, only the East Indian and West Indian varieties are suitable for use in cooking. Lemongrass Tea Benefits. 2. Helps in improving breast milk supply. According to one study, lemongrass may be able to block pain. One of the most popular benefits of lemongrass tea is that it is thought to have positive outcomes on cardiovascular health. Lemongrass might help prevent the growth of some bacteria and yeast. Watch: How To Make Winter-Special Hot Chocolate At Home In Just 5 Minutes, 11 Best Celebrity Food Moments Of 2020 That Left Us Amazed, 6 Foods That Are A Must-Have For Men above 50 - Expert Recommends, Richa Chadha Rings In Her 34th Birthday With A Table Full Of Delish Treats, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. By increasing blood circulation, it also helps in purifying the liver. what are the benefits you get when you drink lemongrass tea every day? (Looking for foods rich in antioxidant rich foods? What is lemongrass tea good for? In this article, we take a look at some of the health benefits this tea may offer, and consider the evidence supporting the claims. This diuretic effect on the body can be beneficial in cases where water retention leads to bloating. Lemongrass produces considerable benefits and relieves fever symptoms. Health benefits of lemongrass tea include the following: Protects Your Heart. Doctors do know that the tea can help fight against free radicals, thus reducing the incidence of inflammation in the body. 3. Lemongrass has been shown to promote healthy digestion and drinking it as tea after a meal can prevent getting an upset stomach. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. (Natural foods that are good for your stomach. According to the Memorial Sloan Kettering Cancer Center, smelling lemongrass may help people with anxiety. (Herbal teas that are good for you. There are many lemongrass tea benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits. 7 Wonderful Benefits Of Lemongrass Tea: The Healing Brew, A refreshing beverage, lemongrass tea is also delightfully healthy, Lemongrass has the fragrance of lemon, it is milder and sweeter in taste, This perennial plant can be grown easily in your garden or indoors, 7 Worst Foods That Could Cause Hair Loss- Expert Reveals, Craving For Pizza? Below are seven additional health benefits that may result from drinking lemongrass tea. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. According to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities. A person should start with one cup of lemongrass tea per day, then add more to their diet over the next days if they wish to. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Taking another healthy step forward, you could choose to have herbal lemongrass tea which is free from caffeine and tannins. Lemongrass contains the inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin. Lemongrass clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. It also makes a great marinade for chicken and fish. It is often used in Thai and may other Asian cuisines for its potent flavour. For Naturally Great Skin and HairLemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. Although most herbal products use dried lemongrass leaves, … This means that larger quantities of lemongrass might lower cholesterol further. Good for DigestionLemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. 14 Amazing Health Benefits of Lemongrass Tea. Below are ten possible health benefits of lemongrass tea. It also makes a great marinade for chicken and fish. It contains a component called citral that helps to digest food. This one from 2015 tested the tea on blood parameters like red and white blood cell count, hemoglobin concentrations, and cell volume. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. The tea should have a fresh, citrusy taste. Lemongrass tea has long been a staple of Indian and traditional Asian medicine. Lemongrass Tea Benefits for Detoxification and pH Balance. Natural foods that are good for your stomach. High in antioxidants and vitamin C, pomegranates are said to fight viruses…, Symptoms of an infected wound can include increasing pain, redness, and swelling in the affected area. It accomplishes this by suppressing the activity of an enzyme that causes joint pain. In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Unlike green tea, there are no tea leaves to steep. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer They concluded that drinking lemongrass tea boosts the formation of red blood cells. May Streamline Digestion. 2. Is a gluten-free diet good for your health? Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Lemongrass Tea Health Benefits: 1. Ayurvedic benefits of Lemongrass Tea Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. While they did not identify precisely how lemongrass does this, they did suggest that the tea’s antioxidant properties could play a role. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice, How to recognize and treat an infected wound, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other Asian countries. Although often used as seasoning in East Asia for it’s lemon-like flavor, lemongrass can also be consumed as an herbal tea. Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. A hot cup of freshly brewed lemongrass tea will hence not just help relieve soreness like that in a sore throat but has immense internal health benefits too. Lemongrass tea is an herbal infusion of lemongrass (Cymbopogon citratus) leaf powder extract. It helps in removal of toxins from the body by relieving fluid retention. Lemongrass tea can help lower the blood sugar levels which can help people with diabetes. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Lemongrass tea has anti-bacterial, anti-microbial, antioxidant and therapeutic properties. Research has found several potential health benefits of lemongrass. The researchers took blood tests from 105 human subjects at the start, and then at 10 and 30 days into the study. North Indian Cuisine: 7 North Indian Curries That Never Fail To Impress! Lemongrass has antioxidant properties, which can help treat the imbalance of free radicals and oxidative stress; Can help regulate blood pressure Make sure you steep it well, it helps to reap the plant’s benefits in an easily digestible form. A few effects of lemongrass tea are as follows-Benefits of lemongrass tea . Regulates High Blood PressureLemongrass is nature’s formula for taming high blood pressure. The most common part of lemongrass used is the base of the stem, or white part. A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as … Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a … Lemongrass tea is known for its amazing properties of blood purification and detoxification. Lemongrass tea is a very healthy drink offering numerous health benefits to consumers. Last medically reviewed on October 24, 2018, The healing powers of pomegranates have been championed for centuries. Lemongrass tea has long been a staple of Indian and traditional Asian medicine. The manganese present in lemongrass tea performs a crucial role in controlling the body’s cholesterol. The authors looked at 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples. Boosts Metabolism and Burns FatLemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. Full of antioxidantsOne of the primary lemongrass green tea health benefits is that it is full of antioxidants. But if you are already on medication for diabetes, then you should consult your doctor first. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. 5. Here's The Simplest Butter Chicken Pizza Recipe To Make At Home, 5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health, 8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea. Medical research points out the benefits of consuming lemongrass tea in increasing breastmilk supply. Shop now, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. 4. If you buy through links on this page, we may earn a small commission. Lemongrass is also known to limit cholesterol absorption from the intestines, thus promoting overall heart health. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. The Food Chemistry journal published a study confirming these findings. The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. You can brew a tea by bending and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea … Using Lemongrass. Lemongrass tea helps in proper assimilation of food and has few calories. Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough and flu. Lemongrass tea is a great option for your weight loss diet plan. A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea - what else could one want? Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. They used bacteria that can cause cavities in the mouth, including Streptococcus sanguinis. You can use the green part in tea. This can be chopped up and added to dressing, stir fries, soups, or stews. Heals Cold and FluLemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Health Benefits of Lemongrass Tea 1. Alternatively, you add the lemongrass pieces in teapot and let it brew. As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet. Many people believe that … This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain. Shop here, Herbal teas that are good for you. What Are The Health Benefits Of Lemongrass Tea? We include products we think are useful for our readers. Lemongrass tea helps in proper assimilation of food and has few calories. It is one of the best replacements for sugary drinks during weight loss. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Medical research on lemongrass tea is still ongoing and has had mixed results. Sleep is … These benefits of lemongrass tea in weight loss make it a very important drink to include in your diet. Some studies indicate that drinking lemongrass tea helps to melt fats through the detoxification process. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Improved Digestion. NDTV Food  |  Updated: August 27, 2018 16:03 IST. Helps in the Treatment of Diabetes. It requires nothing more than some sun, rich soil and plenty of water. Lemongrass tea can help lower the blood sugar levels which can help people with diabetes. It will help you sleep quickly and better. The plant has long leaves that are similar to those of seagrasses. 3. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. 1. While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating. Health Benefits of Lemongrass Tea 1. It helps in the filtering out of antigens, foreign bodies, and toxins from the blood. The amazing lemongrass tea benefits are mainly because of the high nutritional component. This can be chopped up and added to dressing, stir fries, soups, or stews. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer Lemongrass essential oils are also used as aromatherapy in many health conditions . Lemongrass essential oils are also used as aromatherapy in many health conditions . Street Food Of India: Make Halwai-Style Khasta Matar Kachori In 20 Minutes With This Trick! Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit. (1) This … Lemongrass Tea For Cold & Flu: It is one of the best replacements for sugary drinks during weight loss. All rights reserved. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries. The basic requirement of sunlight, fertile soil, and water will help in the growth of the plant. May Streamline Digestion. It is packed with antioxidants that help in detoxing and cleansing you from within. Lemongrass Tea Health Benefits: 1. How is lemongrass tea made? These benefits of lemongrass tea in weight loss make it a very important drink to include in your diet. A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold. Lemongrass tea is known to have analgesic properties. Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. This is a common symptom of premenstrual syndrome (PMS). , foreign bodies, and then at 10 and 30 days into the study tea on blood parameters red... Stem, or white part while an estimated 55 species of lemongrass tea lemongrass tea help! Output more than some sun, rich soil and plenty of water on blood parameters like red and blood! Who had the tea on blood parameters like red and white blood cell count, hemoglobin,... For nervous disorders, ” she mentioned on the Instagram post 2018 the! Fight against free radicals, thus reducing the incidence of inflammation in the garden as well as indoors in potted. 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