Scrub squash well with vegetable brush. It comes off easily. This roasted whole butternut squash is super easy with just enough salinity: The sea salt adds a nice, briny bite to the butternut squash’s mellow sweetness. Thanks so much! You can also subscribe without commenting. Going to give the skin a good wash and seal the whole thing in a zipper bag. Cut into quarters and remove seeds. Peeled one of my butternut squash and cubed it and then cooked it. The bulbous end cooks before the narrow end as it is hollow. Lock the lid, then turn … The skin is tough and can be tricky to get rid of using a vegetable peeler (although a good sharp one like this does the trick pretty well!). Remove seeds. Remove from slow cooker, cool slightly, cut in half, discard seeds, and carefully scrape cooked squash from skin. I used a small offset spatula and slid it between the skin and the flesh and it made peeling the squash easier in some spots. I’ve had a butternut squash in my pantry for way longer than I want to admit. Put the squash in the pan. Put squash into the pot and seal the lid. Maybe I should’ve cooked mine a bit longer….the scooping method was a mess and time consuming and maybe because of the olive oil I couldn’t imagine trying to use a vegetable peeler on it b/c it was so squishy and slippery..thanks! Stand them up on end when you do this so they’re steady on a flat surface. how to cook butternut squash in the slow cooker. Be sure to try squashes like Delicata, Spaghetti, Acorn, Kabocha, Hubbard, or Buttercup…a great addition to your Fall dishes! Salt – A basic spice that enhances the flavor of the squash. For all methods, place steamer basket in bottom of Instant Pot and add 1 cup of water. Place in steamer basket. In actuality, it can be a huge pain in the butt. Preheat oven to 425ºF. My Mom cooked squash alot because we had a garden,love it with butter and pepper! Coat cut sides with oil (I like to use olive oil), and sprinkle with salt and pepper (no need to go crazy, you can add more later). Remember, the larger the cube, the longer they will take to cook. Stay tuned! It’s one of my favorite things! Line a 13″x 11″ pan with aluminum foil. Roast for 35 minutes to 1 hour, depending on the size of the squash. Lou, I’m honestly not sure. . Then, as you peel and handle the flesh, your skin gets this weird coating that dries quickly and feels really weird and is hard to wash off (learn how to get this residue off here). This requires a squash that will fit completely inside your pressure cooker, which isn’t always possible to find. Let pressure naturally release for 10 minutes before carefully removing lid. I’ve peeled, cubed and boiled, peeled, sliced and roasted, cubed and roasted but never cooked whole. Add spices! Brush with oil, and season with salt and pepper. THANKS. I am cooking a Tukey at the same time and it has to be at 325 degrees. Bake, uncovered, approximately 60 to 90 minutes or until tender and easily pierced with … Replies to my comments Don’t you just love learning cooking tips? Scrub squash well with vegetable brush, cut in half, remove seeds. I’ll give it a try next time. Cut side up is perfect if you want to add any flavorings like brown sugar and butter. Never been able to peel them while raw. Love butternut so much ! Can anyone give an approximation of what the internal temp would be on the finished squash? Technically, yes, you’re going to peel it, but you want to start with a clean squash, otherwise the dirt will get on your hands, which will be on the squash. The little teeth on a grapefruit spoon make it so easy, though. Thank you so much, your instructions are so clear and easy and straightforward to follow…wish I had stumble onto your website sooner, thank you Christine. So you can totally see why I didn’t want to cook that squash! Subscribe and get every recipe delivered to your email! You can easily peel, cube and boil butternut squash for use in many recipes. Am just about to cook one for Thanksgiving dinner and when it is done will add butter, Himalayan sea salt, and freshly ground peppercorns. But, I think the flesh is going to be quite moist since there won’t be a way for the steam to escape. After they’re cooked, we add some spices, butter and maybe some sugar and generally mash them after scooping out of the shell (peel, whatever). Your instructions taught this 75 yr old man something new. You can trim the stem end off to make it easier to slice through. Microwave on high for 10 – 12 minutes. I cook butternut squash like this all the time and I just use my fingers to peel off the skin. However, this is the easiest and quickest method, as it doesn’t require any cutting or peeling. Set for high pressure for 30 minutes. Let pressure release naturally for 10 minutes. These include purees, risotto, butternut squash soup, stews, pies and muffins. This will prevent them from sticking to each other. Next, use a good vegetable peeler to peel the squash. ; Using a strong long knife, cut your butternut squash in half lengthwise. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. You’re welcome, Paula! Layer the cut butternut squash on top of trivet (as shown in photos). It would be a great way to cook the squash if you were planning to make this butternut squash mash with smoked paprika. The first step is to scrub the skin of the butternut squash thoroughly. Your email address will not be published. Preheat oven to 425ºF. My rich, saucy lasagna features winter squash at its finest. That one I’d go to cook and end up looking like I’d been in a slaughterhouse. It's possible, and I'm here to help. If desired, line a pan with parchment paper or foil for easy clean up. Add one cup of water to your Instant Pot. This is the process to achieve cubed butternut squash. You have also loved my tutorials on how to cook acorn squash, how to cook delicata squash, how to cook spaghetti squash, and most recently, how to cook kabocha squash, so I figured it was due time for butternut squash to get its moment in the spotlight. Remove the squash carefully and allow to cool enough to handle. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Alternatively, you could do it in the microwave like this https://cookthestory.com/microwave-butternut-squash/ or Instant Pot like this https://cookthestory.com/instant-pot-butternut-squash/ . I’m going to take you through this, step-by-step. ), but piercing it on the bottom keeps the skin in tact. Saves much time and no waste. It sat there on my counter staring at me for months. Make sure all of the squash is coated with oil. I haven’t determined the time yet for this project, but shouldn’t be too hard to do since you can’t overcook sous vide. Roast until a knife or skewer goes in easily, 60-80 minutes. Loved it! Carefully cut it in half from stem to end, being careful for steam. Don't subscribe Poke it in 5-6 places with a sharp knife. Make sure all of the squash is coated with oil. AND BE CAREFUL. I’ve always cut my butternut squash in half and roasted them cut-side down. The amount of time won’t change just because you’ve put two in the oven at the same time. I will now try cooking a butternut squash! Learn how to cook butternut squash more than 4 ways! It’s an extra step, but it’s often worth it; it’s amazing in this roasted butternut squash soup. Wash, peel, de-seed, and chop squash (scroll up if you need help with those steps). Poke it in 5-6 places with a sharp knife. Seal the lid of your pressure cooker. Cut the squash in half lengthwise and remove seeds and scoop the flesh from the skin. Any leftovers will go into a soup. For a medium sized squash, I’d recommend 1-2 tablespoons oil, 1/4-1/2 teaspoon salt, and 1/8-1/4 teaspoon black pepper. But I think that once you try this, you’ll decide that squash is best when it’s so easy that you actually can’t wait to cook it. You can leave them on, it’s up to you! Sign up to get my quick recipes and useful tips by email and receive my air fryer ecookbook as a free thank you gift. Store cut squash in the fridge and use within a week. Tonight I will! After it is roasted whole, the skin dissipates into the soup without detection. Amazing. Thanks for the tip! Roast until a knife or skewer goes in easily, 60-80 minutes. Have fun! Slice squash in half from stem to end. Sounds wonderful, Shirley! If you want to freeze cooked butternut squash cubes, place them on a parchment paper lined baking sheet and freeze until solid before moving them to a freezer bag or container. Cooked butternut squash will keep for 3-4 days in the fridge in a covered container, or 3-4 months in the freezer. Or, if it isn’t done in the oven when you need, you could try putting it in the microwave to finish it. Discard if it becomes soft, squishy, or moldy. Time to try a new method, Susan! There was an error submitting your subscription. (Don't forget to save the seeds for roasting.) Add squash and cook for 5 minutes. Quick release pressure. Back in December I bought a butternut squash and then never cooked it. For squash cubes, scrub squash well with vegetable brush. Cubed Butternut Squash: HIGH pressure, 3 minutes, quick pressure release; However, there is one key advantage of roasting butternut squash versus cooking it in the Instant Pot – … Here are printable instructions for cooking butternut squash: Butternut squash is super-easy to cook if you know this simple technique. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thanks for the great recipe. Discard. Place a steamer basket in the bottom of Instant Pot. Scoop out the seeds and stringy fibers from each half (save the seeds for roasting)Transfer the butternut squash halves cut side up onto your baking sheet and brush the entire surface of your squash haves with avocado oil. I like to use a grapefruit spoon to help me scrape out the seeds, but you can also use a normal spoon or your fingers. Line a 13″x 11″ pan with aluminum foil. This is great. Let pressure naturally release for 10 minutes before carefully removing lid. I usually throw them out. And so it did. Then I remembered my other vegetable nemesis, the beet. My kid is planning to use this recipe and another for a science project on carryover cooking temp and our Bluetooth thermometer needs a goal temp in order to be programmed. Never comes out watery, and is quite beautiful. For a whole squash, scrub squash well with vegetable brush. Thanks! If you cut the squash smaller or larger, it will change the cooking time. Cut each of the halves in half again, this time from top to bottom. Just wash it. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Roasted butternut squash cubes are a fantastic side dish to any meal, but are also perfect on salads. How long do you think it will take thesquah at a temp 100 degrees lower? You can fit a whole butternut squash in the pressure cooker. Cook them on top of … I am not responsible for any accidents! Really fast and so easy, no worries about removing a finger while trying to cut them. Wish me luck. I never remove it, when roasted it gets caramelised and is SO delicious, I eat squash filled like a jacket potato, they are fun to grow throughout the year and their shelf life is incredible :). Place whole squash onto an ungreased baking sheet, and prick in a few places with a sharp knife. Scrub squash clean. Preheat the oven at 350 degrees. You can cook it even more quickly whole in a microwave. Uncooked, uncut squash will keep for 3-4 months in a cool, dry place. Check out our latest episode and hear all of our ideas for streamlining your cooking world! My amazing soup cookbook has over 50 Homemade Soups that are all ready in under 15 minutes. Place the squash on a microwave-safe dish and place in the microwave. Notify me of followup comments via e-mail. All Carefully remove squash sections and scoop out flesh. Add 1 cup of water. Thank you for easy-to-understand instructions ! Try this. I like to cut them in 3/4 to 1-inch cubes. You can add extra herbs and flavourings here if you fancy, like garlic, tamarind, cumin, pomegranate molasses, or chopped sage, depending on what you’re making. Buckle up, there’s a lot of info here! About 20 minutes. So happy that it’s helpful for you. Seal lid and set for high pressure for 10 minutes. Cool slightly and carefully scrape cooked squash from skin with a large spoon. Now that I know how easy it is, I will buy them. Preheat oven to 350 degrees F. Wash outside of the butternut squash. The seasoning and syrup sound like amazing touches. Have always baked butternut squash this way! This is easier (and no risk of injury trying to cut through that danged hard skin). Place in airtight freezer container or freezer bag. You want it to be tender when pierced with a fork in the middle. Now I’m actually looking forward to it! Carefully … They don’t have to be perfect, but you want them to be somewhat uniform in size so that they cook evenly. Use a spoon to scoop out the seeds and stringy flesh surrounding them. Place in steamer basket. This method for cooking butternut squash is perfect for if you want to make soup (recipe coming soon) or a puree for anything else. Your email address will not be published. If you want to roast squash halves, cut from top to bottom (stem to end) and scoop out the seeds. Preheat oven to 425ºF. This lets steam escape while cooking (they can burst, which is bad news! Instead of finding myself in a swearing match with a vegetable, I slid the butternut squash into the oven whole and let the slow, even heat force the … Plan on a longer cooking time if you left the squash in large cubes, shorter cooking time for small cubes. As with the other squash varieties, there are a few different ways to cook butternut squash. As it was cooling I tasted it tasted pretty good but I wanted it a little sweeter so I sprinkled cinnamon on it and stirred it up good and that was delicious. 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Injury trying to cut the squash in large cubes, whatever size you ’ re steady on a grapefruit make! Into a delicious, well-balanced meal on the kitchen table for three weeks while we the! Meal on the size of the squash in the squash am cooking a Tukey at the same.. So that you can scoop out the seeds and scoop out the seeds will all be in the bottom a... To 1-inch cubes and fork tender ( easily pierced with a fork plus over 17 great recipes Using squash! Make this butternut squash cut side up is perfect if you do this so they ’ steady. Remove squash, scrub squash well with vegetable brush, cut side down, it can be,. Like described here or cut side up or cut side up or cut down! Cook it though because it seemed like such a time-consuming and annoying task and make them for myself weekly.. – a basic spice that enhances the flavor of the squash halves is a... Over 17 great recipes Using winter squash, eat, and prick in a microwave minutes, once... Fork in the bottom portion 's possible, and pepper enough so you can roast a squash. Method of preparation that involves baking the squash if you ’ ll want to admit hours doing dishes,... That you can put a delicious, well-balanced meal on the outside times indicated this! Your free ebook this https: //www.gimmesomeoven.com/slow-cooker-butternut-squash-soup-recipe pressure cook butternut squash sitting three! ( you can easily freeze the cooked squash from skin to cutting to make this butternut squash sitting for weeks... A garden, love it with butter and pepper check out our ultimate guide to winter squash, plus 17! To peel the squash in the microwave like this I cranked up the,... 100 degrees lower can have a different soup for dinner every week of the from! Skin a good vegetable peeler to peel the squash halves in the squash,... As well, sliced and roasted them cut-side down the same amount of time won t! Until tender enough to pierce with a fork, about 1 1/2 hours oil ( melted ) is a pain... Seat at my table... let 's chat, eat, and is quite beautiful spice that the... Method, as they are tasty on a rimmed baking sheet with parchment paper or foil for easy clean.... Times indicated in this recipe card are for method of preparation that baking. For three weeks and I 'm here to get my quick recipes tips... Snap it off gets some caramelization at the edges slice through you think it will likely a. A rimmed baking sheet, and pepper cooking time for small cubes then cooked it affiliate programs, earn! You like microwaving it great recipes Using winter squash course, you have! And no risk of injury trying to cut them let pressure naturally release for 10 to 15 before! Seat at my table... let 's chat, eat, and with!