It can help in reducing cell damage in arthritis due to its antioxidant properties. Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea. Skin healing components are one of the major benefits of lemongrass essential oil. Lemongrass tea has antibacterial benefits so it makes sense the oil has these benefits too. HISTORY OF LEMONGRASS OIL. If you want to experience the aromatic benefits of Lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds or longer as desired. The benefits of lemongrass essential oil are many. Lemongrass Essential Oil Benefits. Insect Repellent. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! People should never apply undiluted essential oils on their skin or into their eyes, mouth, or ears. The authors compared the results to a group just using nonsurgical dental therapy. In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. Pigmentation, or discoloration of the skin, can respond to home remedies, including the application of aloe vera and apple cider vinegar. 6. Probably the most commonly known use of lemongrass essential oil is the fact that it’s an effective insecticidal. You can achieve many benefits of the skin from the lemongrass oil. propagation of lemongrass is through stalk dipped in water then planted in a pot or garden. In her free time, she loves to travel and taste different types of teas. Lemongrass essential oil can be inhaled as aromatherapy for many different conditions such as headaches, mood changes, etc. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? You can achieve many benefits of the skin from the lemongrass oil. 5. People who dislike the appearance of large pores can try a range of treatments to reduce them. The methods to treat the skin with lemongrass essential oil mixed with some carrier oils are explained here: Lemongrass oil with Jojoba essential oil Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach. The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers. These results may make it a useful addition to a regular dental hygiene routine. Because of lemongrass oil’s sedative and calmative properties, the duration and the quality of sleep can be improved. Hence it should be avoided during pregnancy and kept away from the eyes. Lemongrass oil also blends well with rosemary oil, sage oil, lavender oil, tea tree oil, peppermint oil to name a few. The participants applied the gel to the location of gum disease along with nonsurgical dental therapy. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. Lemongrass oil boosts self-esteem, confidence, hope, mental strength, and uplifts spirits. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. It can help to relieve pain, boost mood, protect the integrity of the immune system, speed up wound healing, stop excessive bleeding, prevent body odour, detoxify the body and stimulate the production of milk for breastfeeding women. In this article, learn how to whiten…. If we see the lemongrass essential oil benefits, we find that it’s quite effective for strengthening the hair follicle, eliminating the dandruff concerns. Lemongrass essential oil helps to treat cellulite, fungal infections, and digestive problems, while simultaneously reducing excessive perspiration. It promotes contraction of gums, hair follicles, muscles, skin, and blood vessels, thereby preventing loosening and falling of teeth, hair loss, and it reduces the flow of blood through the vessels. As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics. Health benefits of these oils include antiviral, antibacterial, sedative, cough, and cold, weight loss, control cholesterol. While some show severe symptoms, many remain asymptomatic. Lemongrass essential oil may irritate the skin and cause a rash. Lemongrass oil contains essential oils like citral, myrcene, and neral. And thanks to its antioxidant properties, it can also prevent the growth of yeast (1). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice. These properties translate into benefits for digestion, neural health, muscle pains, immunity, and skin and hair health. Improve Brain Function. It features a distinctive lemony smell which is generally referred to as stimulative. This multi-drug resistant bacteria can cause pneumonia and blood infections. A 2015 study found that lemongrass hair tonic effectively reduced dandruff. Lemongrass oil helps bring down the fever by battling the infections from which the fever is caused, as well as by increasing perspiration, which induces sweating of toxins. Lemongrass essential oil boasts many incredible benefits such as: Anti-inflammatory; Analgesic; Antidepressant; Antipyretic; Antiseptic; Carminative; Deodorant; Disinfectant; Diuretic; Fungicidal; Insecticidal; Sedative...and more! Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases. Lemongrass oil for skin is very beneficial, including the elimination of blackheads by opening clogged skin pores. Lemongrass oil frequently seems watery and could range in color from dark yellow to amber. Analgesics reduce pain and inflammation. This property is very helpful for lactating mothers and babies who need this vital source of food. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. Lemongrass essential oil continues to be a focus of scientists who are searching for alternatives to multi-drug-resistant antibiotics and new ways to combat diseases carried by insects. Using diluted lemongrass essential oil for massage, steam inhalation, or diffusing may help people relax and benefit from this traditional remedy. Oil diffusers are available for purchase in stores and online. You can also topically apply lemongrass oil to the skin, particularly in the case of acne or other skin irritations. However, people should be cautious about using diffusers around infants, children, pregnant women, or pets. The medicinal value of lemongrass essential has been … The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. It’s helpful in beauty enhancement and can offer numerous benefits where it fights off free radicals and speeds up the recovery of damaged cells. Relieving pain and aches are also valuable benefits of lemongrass oil. This is quite similar to a febrifuge but it is effective on very high fever as well. Stomach ulcers are sores on the lining of the stomach that cause stomach pain. This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. Lemongrass Oil for Skin: Benefits and Using Methods. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. This grass is used in countless beverages (including tea), desserts, and other forms of culinary creations as a flavouring agent when fresh lemon is not available or is not to be used because of its potent flavour. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. It also helps with convulsions, sluggishness, and lack of reflexes. It also relieves anxiety. Lemongrass Helps Reduce Oily Skin. Muscle Relaxant. Different carrier essential oils are used to remove dark spots or pimples from the face. Let’s now look at some of the most popular uses and benefits of the oil. Lemongrass oil is the extract from the stalk and the leaves of the herb. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. 1. It is a common seasoning in Indian, Thai, and Chinese cuisine and is also brewed as a tea. J Food … Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. During this small study, 15 people with multiple sites of gum disease in their mouths took part. Blending: Lemongrass essential oil combines beautifully with the essential oils of basil, cedarwood, coriander, geranium, jasmine, lavender, lavandin, and tea tree. It’s a tall Perennial grass spreads in no time like all different grass and is effective commercially. Place the stalks in the oil mixture and let it sit for at least two days for maximum potency. This property of lemongrass, which comes from its essential oils, is widely known and utilized. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It also helps cure general body pain resulting from strenuous activities and athletics. It has a great soothing, sedating and calming effects on the mind, reduces inflammations, itching of the skin and it relieves tension and anxiety. Thus Lemongrass Oil is a quick remedy for all your hair problems. Lemongrass essential oil can be used for treating muscle pain, acne, sore throats, and headaches. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin and promoting healthy cells. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. There have been rare instances when certain rice noodle brands may contain gluten. Health stores like GNC and herbalists are also reliable sources to find this beneficial oil. The excess can be blotted out gently using a tissue. Apart from increasing milk production, it also helps babies in another way. Also referred to as Cymbopogon, Lemongrass is one of approximately 55 other species of grasses in the Poaceae family of grasses.Of these multiple varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.Though both can be used to produce essential oils, the … Lemongrass oil has got numerous therapeutic, herbal as well as healing qualities. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and … Lemongrass has antimicrobial properties which make it an inhibitor of microbial and bacterial growth in the body, both internally and externally. This juice also helps in soothing acidity. MNT is the registered trade mark of Healthline Media. Here are a few ideas on ways to use this powerful oil. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Analgesics reduce pain and inflammation. Other Uses of Lemongrass Essential Oil As far as versatility goes, lemongrass essential oil is one of the top versatile oils with a wide array of benefits and uses. The essential oil is also good to inhibit the development of various types of bacteria in the body such as bacteria that live in the intestines, bladder, respiratory system and others. I love Lemongrass essential oil. For this purpose, make a skin scrub by mixing two teaspoons of baking soda with one teaspoon of raw honey, and only two drops of this essential oil. Apply to the skin using cotton rounds. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria. It can also impact hormone levels and lower fever. The oil will be released, and it can be collected in a jar. Misusing essential oils is dangerous and can result in poisoning, skin burns, nausea, and illness in pets. In this article, I'll briefly explain the plant it comes from, and then I'm going to show you 13 simple ways that you can use your bottle of Lemongrass essential oil… The healing powers of pomegranates have been championed for centuries. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. What are the best ways to get rid of large pores? Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It may help treat nervous disorders such as shaking hands or limbs and nervousness. Lemongrass might help prevent the growth of some bacteria and yeast. Essential oils are flammable, so people should take care to keep them away from an open flame. This oil can be applied directly to the skin for skin problems like acne on the face, skin infections, and relief of pains. http://www.sciencedirect.com/science/article/pii/B9780124166417000584, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/, https://www.ncbi.nlm.nih.gov/pubmed/15796587, https://www.ncbi.nlm.nih.gov/pubmed/22862808, https://www.ncbi.nlm.nih.gov/pubmed/19292822, https://www.ncbi.nlm.nih.gov/pubmed/18553017, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. An older study from 2009 argued that lemongrass essential oil might be effective for treating headaches. The research involved 40 participants, including people with gum inflammation, or gingivitis. naturopathy, she believes in healing with foods. Welcome to Lemongrass Oil. An earlier study from 2009 found the vapors of lemongrass and geranium oil: Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. The compounds in lemongrass oil are known to possess antifungal, antiseptic, anti-inflammatory, and insecticidal properties. It is used in complementary therapy for dental issues. Below are some of the most promising science-based benefits of lemongrass essential oil. Lemongrass contains citral and limonene, which provide it with antibacterial and antifungal properties. One study looked at the effects of lemongrass oil when people use it as a massage oil. Lemongrass oil comes from the grass ancestors and is ultimately turned into oil, loaded with vicarious benefits for our skin, hair and health, Lemongrass is also known as Cymbopogon.The lemongrass is basically a combination of 55 different genera of grasses. Lemongrass Oil Benefits For Skin The presence of antioxidant properties makes it perfect for personal care and cosmetic products. Lemongrass essential oil can also cause dryness and stinging around the eyes, ears, mouth, and other mucous membranes, such as the genital area. If you want to experience the aromatic benefits of Lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to … Lemongrass essential oils, like any other essential oil, should not be used by those who have sensitive or highly damaged skin, as it can cause irritation. It is also one of the best natural repellents against insects such as mosquitoes, ticks, lice, and fleas. Lemongrass is considered to be a milder extract, but don’t use it undiluted.It can be too strong for sensitive skin. Here’s our process. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. 19 Unique Uses and Benefits of Pure Lemongrass Oil:- Also, those types of deodorant can sometimes produce irritation on the skin and can exacerbate certain allergies. When using it along with hair oil, take about 1 tablespoon of any carrier oil like coconut, almond, or sesame. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood. Lets have a look at them in detail to gain the maximum benefit. Our articles are evidence-based and contain scientific references, fact-checked by experts. Lemongrass oil can be used as toner.Add one to two drops of essential oil to your regular cleanser or mix it with a hydrosol such as tea tree or lavender hydrosol, to dilute and make an effective skin toner. Dates are sweet fruits of the date palm tree. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. The entire list of reference links is also provided at the bottom of the article. All rights reserved. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. Using this face mask a couple of times in a week should provide satisfactory results … Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health? For this reason, it is best not to use it on the face or put the oil into bathwater. The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. Here, learn about eight ways to get rid of large pores. Health Benefits of Lemongrass Essential Oil Lemongrass oil has got numerous therapeutic, herbal as well as healing qualities. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. Below are various benefits of lemongrass essential oil; 1. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Average rating 4.3 out of 5.0 based on 1582 user(s). Images are provided by Shutterstock & our contributors. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. An antipyretic is an agent that brings down very high fever. Using Lemongrass Oil For Hair; One could mix the lemongrass essential oil either to their oil or shampoo to utilize it for the hair. If someone is bleeding profusely, you need to utilize an astringent to speed up clotting of the blood and stop the flow to save their life. You can make your lemongrass massage oil or add the lemongrass oil to your body lotion to relieve stress. Many of the studies on lemongrass essential oil have been in test tubes or animal models, so further research is still necessary to find out more about the benefits of lemongrass essential oil on humans. It is a substance that increases the formation of milk in the breasts. Lemongrass Oil Benefits. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. Prevents infections. It also enhances the quality of the milk. In this article, learn about the possible benefits of lemongrass essential oil, as well as how to use it, and if it has any side effects. Lemongrass oil. Prior to this, she worked for a few years in IT and Financial services. Now a new…, COVID-19 shows a wide range of manifestations among those affected. It is also known to be effective in inhibiting bacterial infections in the colon, stomach, urinary tracts, wounds, respiratory system, and other organ systems, while also helping to cure diseases resulting from bacterial infections such as typhoid, food poisoning, skin diseases, body odour, and malaria. This spicy root is also good for mitigating obesity and relief from menstrual pain. 1. The researchers gave each person 3 milligrams of lemongrass essential oil to apply for 30 days. It also helps reduce general body pain resulting from strenuous activities and athletics. Being a sedative is perhaps one of the most important and appreciated medicinal properties of lemongrass oil. Cut rosemary on the new growth. It is even used as a natural scent for cosmetics, soaps, and shampoos. 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