Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies. A 2010 study found that bee pollen showed “potent anti-inflammatory activity” in a group of rats. More human research is needed to clarify its health benefits. Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling. Bee pollen is also used for gastrointestinal (GI) problems including constipation, diarrhea, enteritis, and colitis. Essential Amino Acids: Definition, Benefits and Food Sources, 10 Natural Ways to Increase Your Glutathione Levels, 10 Natural Ways to Lower Your Cholesterol Levels, Why You Should Care That All the Honeybees Are Dying, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 13 Foods That Could Lower Your Risk of Cancer. Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. Interestingly, bee pollen may lower these risk factors. It has been used from the olden days and is a natural product. This article outlines an anti-inflammatory diet plan that is based on science. Bee pollen reduced allergic response, dropped IgE levels, and protected the lungs in mouse models of allergy. However, more human-based research is needed. Last updated on May 1, 2019. Bee pollen shouldn’t be confused with other bee products such as honey, royal jelly or honeycomb. Many people tend to confuse bee pollen with honey, in reality; they are both very different from each other. Another animal study showed that applying a balm containing bee pollen onto a burn significantly accelerated healing over standard medicines (22). Select one or more newsletters to continue. Although animal studies are promising, it’s not clear if humans experience the same benefits. These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy (28). Faster Wound Healing. In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen (27). To date, scientific support for the health effects of bee pollen is fairly limited. There are so many more. For instance, animal studies have shown that bee pollen extracts can lower blood cholesterol levels, especially “bad” LDL cholesterol (10, 11). This product may cause a very bad allergic reaction. This is an article about honey and its health benefits. Bee pollen contains proteins, carbohydrates, amino acids, vitamins, minerals, and flavonoids. Pollen is Mother Nature’s most synergistic gift, and once you start taking it every day, you’ll notice a ripple effect of good health. What’s more, plant compounds in bee pollen may suppress biological processes that stimulate the production of inflammatory hormones such as tumor necrosis factor (TNF) (17). 6. Commercially, beekeepers collect the bee pollen directly from within the beehives. It is not recommended for pregnant women to use bee pollen. Take extra care and check with your doctor if you have: Signs of a very bad reaction. Bee pollen’s antimicrobial properties may also prevent infections, a major risk factor that can compromise the healing process for scrapes, cuts, abrasions and burns (21). Here are important facts about these essential amino acids. Always check with your doctor before you use a natural product. Vitamin C has many roles in your body and has been linked to impressive health benefits. Bee pollen promotes liver healing as well (5, 13, 14). Even if you are not … Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. Also, several test-tube studies have confirmed that bee pollen has strong antimicrobial properties. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants (2). These products may not contain pollen or may contain other substances. Bee Pollen is made by honeybees, and is the food of the young bee. Bee pollen granules consist of approximately (4): The latter category includes vitamins, minerals, antibiotics and antioxidants. Some people use bee pollen as a general tonic, to increase urine flow, and for alcohol intoxication. Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity (3, 31). It also contains a rich blend of nutrients, which are thought to give bee pollen granules health-promoting qualities such as increasing energy, slowing aging and treating acne, depression, allergies, sore throat, indigestion and prostate disease. This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption (30). However, bee pollen’s antioxidant content also depends on its plant source (8). Bee pollen is used topically for skin care in skin softening products, and for treating eczema, pimples, and diaper rash. All rights reserved. High-quality, fresh pollen consists of soft, fragrant, pliable granules that are neither pasteurized nor heated. Use birth control you can trust while taking this product. Studies have found that antioxidants in bee pollen can safeguard the liver against damage and boost that organ’s antioxidant defense, making it better at removing waste products such as urea and malondialdehyde from the blood.. 5. That’s why the German Federal Board of Health has officially recognized it as a medicine. Precautions: Before adding bee pollen to your diet, make sure to check for signs of allergen sensitivity! Glutathione is one of the most important and potent antioxidants. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. These products may also interact negatively with blood thinners, such as warfarin (33, 34). Here's what you need to know about the plight of bee colonies across the globe. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing. 12 This works by stimulating the body’s immune system to produce antibodies to combat allergic reactions. (Read more Bee Pollen for Weight Loss) What does this mean? Benefits of eating bee pollen. Pollen is required for the fertilization of plants and is produced from the male seed of flowers. Over the years, bee pollen has been commonly used to treat wounds and promote faster healing. Though all 20 amino acids are vital for your health, only nine are classified as essential. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Do not use this product if you are pregnant or plan to become pregnant soon. And aside from the fact that pollen is good for your intestinal flora, it also has antiviral properties, thus boosting your immune system. Only your healthcare provider has the knowledge and training to provide advice that is right for you. Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. It is collected by installing a pollen trap at the entrance of the beehive. Unfortunately, the vast number of ways that pollen can be used is often overlooked. An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% ( 15 ). It has even been found to have anti-inflammatory properties comparable to non-steroidal anti-inflammatory drugs like naproxen! Bee pollen has been used traditionally to reduce inflammation and swelling. What you eat can have a big effect on inflammation in your body. We comply with the HONcode standard for trustworthy health information -. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. But we can’t limit the benefits of taking bee pollen to just 10. In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood (12). You should not rely on this information in deciding whether or not to use, or accept your healthcare provider’s advice regarding use of, any natural products or similar treatments, therapies, or life-style choices. Research suggests that bee pollen can be used as a natural allergy remedy, thanks to its powerful anti-inflammatory properties. Bee pollen is a combination of pollen that bees collect, bee saliva and nectar or honey. How to Use Bee Pollen. Also called bee bread, or ambrosia, it is stored in brood cells, mixed with saliva, and sealed with a drop of honey. Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances (2). While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. Here are the top 7 benefits of vitamin C supplements, all…. You must talk with your healthcare provider for complete information about your health and treatment options. However, research has shown that bee pollen … It lists 10 ways that honey can improve your health, all of which are backed by science. Bee pollen is used by some people for nutrients. More human studies are needed to establish health recommendations. This article explains the differences between raw and regular honey. Take a look at some of the many impressive benefits that bee pollen may offer humans: Boost your nutrient intake Regarded as one of nature’s most nourishing foods, bee pollen contains nearly all the nutrients that humans need, including proteins, carbs, fats, lipids, flavonoids, vitamins and minerals. A study published in the Journal of Medicinal Food showed that bee pollen was able to reduce the histamine response in the body by around 62%. Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive.It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components. Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. These are drugs like warfarin (Coumadin). Additionally, antioxidants in bee pollen may protect lipids from oxidizing. Bee pollen is the pollen of flowers gathered by bees. Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. They then transport this mixture, known as bee pollen, back to beehives and store it there as a source of food for the rest of the hive. A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. Bee pollen is a mixture of flower pollen, wax, bee … The taste of pollen varies depending on the flower and nectar source it comes from. So far, this use is based on anecdotal evidence and limited preclinical research. What are the precautions when taking this product? 7 Impressive Ways Vitamin C Benefits Your Body. Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally. It contains essential minerals, carbohydrates, proteins, vitamins and lipids. The Health Benefits of Using Bee Pollen. Bee pollen from cistus (Cistus incanus L.) and white willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers (25, 26). A growing trend in the beauty and nutrition industries, apitherapy may reduce inflammation, fight disease and more. The use of bee products like honey and pollen for health purposes is called apitherapy. Even though plant pollen is a well-known allergen, traditional medical uses of bee pollen include allergy prevention. Animal studies have found that bee pollen may enhance its detoxifying abilities. High cholesterol levels in the blood can affect heart health adversely. Bee pollen benefits other inflammatory conditions as well, whether acute or … Copyright © 2018 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. What is Bee Pollen? Test-tube studies have found bee pollen extracts to inhibit tumor growth and stimulate apoptosis — the programmed death of cells — in prostate, colon and leukemic cancers (23, 24). The bee pollen has lipids, carbohydrates, minerals, proteins and amino acids. Bee pollen is used by some people for nutrients. Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. You can purchase it at health stores or from your local beekeeper. However, there's some evidence that bee pollen may offer certain benefits. However, the pollen’s nutritional content depends on the plant source and season collected. For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. This product may interfere with some lab tests. Here are 11 health benefits of bee pollen, backed by science. Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors (7). Take extra care if you are allergic to bees or pollen. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes (6). Be sure to talk with your doctor about this and all drugs you are taking, especially warfarin (Coumadin). Go to the ER right away. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. Here's a look at several key findings from the available studies: This information is not specific medical advice and does not replace information you receive from your healthcare provider. Your liver is a vital organ that breaks down and removes toxins from your blood. Bee pollen may also relieve symptoms of menopause, particularly hot flashes. They also come in the capsule and tablet forms. If you are looking for a source that can serve your amino acids purpose, bee pollen is the right one. Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. This is only a brief summary of general information. All rights reserved. © 2005-2020 Healthline Media a Red Ventures Company. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol (29). Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances (27). Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and … The granules can be added to your favorite foods such as breakfast or smoothies. Bee pollen is a holistic remedy used throughout the world. Bee pollen can be used as an antioxidant to fight inflammation and improve disease symptoms. Antioxidants protect your body against potentially harmful molecules called free radicals. Bee pollen has been used traditionally to reduce inflammation and swelling. Here are 10 of the best ways to increase your glutathione levels naturally. Using bee pollen is an effective way to strengthen your immune system and decrease the severity of seasonal allergies as well. All told, bee pollen is a great addition to your diet and can be easily purchased from health stores or your local beekeeper. Multiple studies have found that it lowers cholesterol and reduce plaque in arteries (1). Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid (16). Anti-inflammatory: Bee pollen has been shown to have anti-inflammatory properties for humans and animals alike. Bee pollen has been found to have benefits for the cardiovascular system. Bee pollen is beneficial for the heart. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Available for Android and iOS devices. Bee pollen is its own product and does not contain honey. Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Some evidence suggests bee pollen may improve your body’s utilization of nutrients. For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein (2). Your dairy products may not provide you as much amino acids that the bee pollen seeds can give. Bee pollen is excellent for natural allergy relief and is responsible for raw honey's many health benefits. Our website services, content, and products are for informational purposes only. In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. One study found that bee pollen had significant free radical scavenging abilities similar to vitamin E. It also discovered that bee pollen was helpful for patients dealing with a disease such as heart disease, diabetes, and cancer. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Mast cells, when activated, release chemicals that trigger an allergic reaction (18). Do not use this product if you are pregnant or plan to become pregnant soon. These include wheezing; tightness in the chest; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision (7). Bee pollens have antioxidants that protect the cells from damaged cells and free radicals. Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. Power Pollen is a valuable nutritional supplement for the whole family. Studies show that bee pollen may alleviate several menopausal symptoms. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Dr. Naum Petrovich, chief scientist of the Soviet Academy in Vladivostok, said in 1975, “Long lives are stained by bee pollen uses; it is one of the original treasure-houses of nutrition and medicine. However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects (21). The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Bee pollen is a mixture of everything nutritional that you can find in nature; it contains enzymes, bee secretions, honey, nectar, and flower pollen. Bee pollen is safe when taken in the short term, but in the long term it can cause problems for those who have pollen allergies and it can cause serious allergic reactions including shortness of breath, hives, swelling and ultimately potential anaphylaxis. Always check with your doctor before you use a natural product. Bee pollen health benefits include the ability to reduce inflammation levels in the body. Most food allergies are caused by just 8 foods. All About Raw Honey: How Is It Different Than Regular Honey? Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. Many studies have examined the health effects of bee pollen and found promising results. Bee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and glutathione (5). What Is Pollen? Bee pollen is rich in protein and also contains vitamins A, E, D and B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper, and selenium), and fat. The pollen is transported to the hive via the bee’s hind legs, packed into honeycombs, covered with a mixture of wax and honey, and used as a source of nutrients for bees and larvae. Cholesterol has many important functions. Healthline Media does not provide medical advice, diagnosis, or treatment. Do not consume bee pollen if you are allergic to bees, pregnant or breastfeeding, or on certain medications like blood thinners. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk (11). Moreover, a three-month study showed that women taking bee pollen supplements experienced significantly fewer menopausal symptoms. Bee Pollen Benefits, Did you know that bee pollen contains almost all of the human body's nutrients to thrive? For one, research has shown that it may reduce the severity and onset of allergies. An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% (15). These tiny yellow, orange, or brown granules can be chewed direct. This article explains what they are, what symptoms they cause and what you can do about it. In fact, its anti-inflammatory effects have been compared to several nonsteroidal anti-inflammatory drugs, such as phenylbutazone, indomethacin, analgin and naproxen (7). Plus, bee pollen can have over two grams of protein per tablespoon—more protein than the same amount of chicken or beef! Bee pollen comes in granule or supplement form and is safe for most people. Thus, bee pollen can be used for weight control and the prevention of obesity. This article looks at 13 foods that may lower your risk of…. Take extra care if you are taking drugs to thin your blood. In one study, bee pollen was shown to significantly reduce the activation of mast cells. In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine (3). Pollen contains high-quality proteins and amino acids that may aid such absorption (30). Many foods contain beneficial compounds that could help decrease the growth of cancer. Some products may not mix well with other drugs or natural products. A 2014 study published in Food and Chemical Toxicology evaluated eight brands of bee pollen purchased from the market. Bee pollen is made up of approximately 24 percent protein, 27 percent carbohydrates composed of the natural sugars fructose and glucose, and only 5 percent fat. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony (1). Heart disease is the leading cause of death worldwide (9). One of the most ancient uses of bee pollen as a health remedy is to treat various allergies. Are not … bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity impressive. Lungs in mouse models of allergy pregnant soon due to the fact that pollen contains vitamin supplements... Promote faster healing liver function inflammation in your body and has been shown significantly. Diaper rash to produce antibodies to combat allergic reactions whether acute or … bee pollens antioxidants... Explains the differences between raw and regular honey have found that bee pollen contains,. Looking for a source that can serve your amino acids purpose, bee pollen be! 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