Would this program and running both be possible at the same time? The Chalean Extreme Schedule is set up into 3 phases with a forth phase that can be used after you complete the entire program. You are currently viewing the message boards in: Does anyone run AND do CLE? I love doing Beachbody programs because you end up learning so much about yourself in the process, and committing to actually finish a long program gives you the best feeling of accomplishment, similar to training for a big race. Day Off. I am a huge fan of Chalene Johnson. Chalean Extreme Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled Peace and love Chalene!!! Many moons ago, I tried to train so I could run a 5k charity race. This is one of my first programs and one of my favorites. A 90-day fitness program created by BeachBody in conjunction with well-known fitness expert Chalene Johnson, ChaLEAN Extreme is based on a technique known as Lean Phasing. Reply. PiYo and Running Hybrid Schedule. 6 months ago by lkaggies at https: ... Push Circuit 2 ChaLean Extreme ≅35 mins. I haven't bought CLE yet, because I am not sure about the running. I think it would be ok to run doing CLE. The Lean phase does have a longer day somewhere in there. ChaLean Extreme - Burn Intervals and Ab Burner Follow my blog with Bloglovin ... Not bad at all, considering you'll probably burn more calories doing an hour of this workout than you would running for an hour! You’ll vary your rep range, weights, and exercises in each phase. Amy_B Member Posts: 2,323 Member Member Posts: 2,323 Member. We have developed a range of tools and resources to cater to all of your workout calendaring and scheduling needs. Here is month number 2 of Chalene Johnson’s Chalean Extreme workout schedule in vertical version. Each program offers a unique process to bring the nutrition and fitness together for guaranteed results. It’s motivating and inspiring and body-changing. Day Off. I have had several people ask me about the workout I am currently doing called ChaLean Extreme, so I thought I would do a quick review of it here. Strength and running. There are 2 rest days, 3 strength days, 2 cardio days w/ abs or a bit of yoga. A Review of Beachbody’s ChaLean Extreme. ... A Piyo and Turbo fire or Piyo and Chalean Extreme calendar would be great. I love Turbo Jam but ChaLEAN really did me well…I can’t even tell you how many times I’ve done the circuit. I am currently in the middle of Push. Lots of stretching and lengthening. I have posted my Day 30 measurements here. thanks! I am pretty happy with my how it turned out and I’m sharing my ChaLEAN Extreme results and my honest review of the program! Not busy enough to work out though Here is a recap of the last week on ChaLEAN Extreme. Every week, you do three exercises that are strength-based, have one day that is a HIIT (high intensity interval training) workout with an ab workout, and a day with a cardio with weights workout and a 20-minute stretching/yoga-esque workout. I felt awesome through the fast, but with all of the running and lifting that I do, I needed to get back on the food as fuel bandwagon. I love Turbo Jam, and I like running. Day Off. It is a three month program, and this past weekend marked the end of those three months. The Burn and Lean months are 10-12 reps with a … Bethany Lyn April 1, 2015 - 1:27 pm. Click on the pictures below to download as a PDF file to make it nice and easy to print out on any home printer. Start creating and scheduling hybrid calendars from your favourite workout DVD programs! Im looking to do week 5 of chalean extreme and add a 30 min jog a day to it i wanna lose 1.3 pounds a week for tge next 38 weeks before my honeymoon and advice is anyone else out there doing chalean extreme also . If you’re unfamiliar with the structure of the program, for part of the ChaLEAN Extreme Results & Review, let me explain. Just make sure you listen to your body and slow it down if you begin to feel over trained. Http: //www.j-starfitness.com Jenn takes you through this entire 35 minute workout to show that you have in your.! Will allow the race photos to serve as my update photos juice fasting and lost pounds... Intermingled it ’ s Chalean Extreme workout is mainly a strength training program that is divided up 3. An Extreme weightlifting program together that fits in with my progress: //www.j-starfitness.com Jenn takes through... Number 1 of Chalene Johnson minute workout to a near perfect length is followed by a LIGHT set. 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