Avoid aerobic exercises if you have the following conditions – heart disease, an incompetent cervix, lung disease, multiple pregnancies, placenta previa, preeclampsia, premature contractions, and bleeding during pregnancy. Safety tips for HIIT workouts during pregnancy. This is because your baby and uterus could potentially compress the vena cava, the vein that carries blood to your heart (What To Expect). Pregnancy, especially later in pregnancy, isn’t a time to start a robust exercise routine. So I want to share with you the best exercises for your third trimester of pregnancy as this is the trimester when you need to modify your workouts the most. Let's Talk about the Best Exercises for Third Trimester of Your Pregnancy. Then due to COVID and pregnancy progression, I changed up my format. Exercises to Do During Pregnancy – Third Trimester Third Trimester Workout Schedule. As with any workout that you do during pregnancy, you'll want to keep in mind the standard safety rules for exercise during pregnancy, especially: Get your doctor's written approval. For the first trimester and into my second, I maintained the above workout schedule. Thus, you should always talk with your healthcare provider before engaging in new fitness programs. During the second trimester and third trimester of pregnancy, some women need to avoid exercises that involve lying flat on their back. Exercises that pose the risk of falling should be avoided. Relieve the aches and pains of last trimester and prepare for labor. Before you head out to the gym or field, talk with your doctor or midwife. It involves tightening your pelvic muscles and holding them that way till the count of 8. The pelvic floor supports the internal organs, including the uterus, which—you guessed it—houses a big baby in the third trimester! The difference between the first trimester in a pregnancy and the second and third is, to say the least, dramatic. Yes, it is safe to exercise in the third trimester. Is exercise safe in third trimester? *Increase your speed slightly, so that you’re walking at 50 percent of your best effort. The Walking Workout *Choose and enjoyable path and walk for 5 minutes, at 40 percent of your best effort. In fact, The American College of OB/GYN recently released a committee opinion in 2020– advocating that most pregnant woman exercise throughout their pregnancy and postpartum course. Squats during Third Trimester of Pregnancy. This is all dependent on the health of your pregnancy. Third Trimester Pregnancy Workouts. For my third trimester, my workout schedule has been as follows: Monday: lower body strength (squat focused) + HIIT/metcon Tuesday: upper body strength This should be done thrice a day in sets of 10. 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